Welcome to our first theme of the month where we explore breath and the nervous system. Click on the theme of the month and you will see all the relevant content available.
August🍃
Theme: Breath & Nervous System
Main Focus
Breath and nervous system regulation
Understanding how breath influences movement, tension, and teaching
Workshop: Anatomy of Breathing with Nikki
Book of the Month: The Body Knows by Dawid Ziobro
Quote of the Month:
“How you breathe is how you live. Your breath mirrors every emotional state. It changes faster than your thoughts—because breathing is not only a reflection of feeling but also the cause.”
Exercise Focus:
The Hundred
Playlist: Breath
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