Hello community! 🌿
The September Theme of the Month is now live!
September Focus:
Mobility & Movement
Explore how mobility changes with age, why stiffness isn’t always about flexibility, and how small daily movements can help you maintain independence and quality of life.
Workshop: Mobility and the Nervous System with Kelly
Class: The Wheels
Book of the Month: Return to Life Through Contrology by Joseph Pilates
Quote of the Month:
“Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing, it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.”
— Joseph Pilates
Exercise Focus:
Continued work with the Roll Up progressions
Mobility variations on all apparatus
Teaching clients how to move with more ease rather than force
Playlist: Breath 2
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