🚨 **New Class Plan Added!** 🚨 I’ve just added a…

🚨 **New Class Plan Added!** 🚨

I’ve just added a new **Limited Flexion Mat with Props** class plan to the Pilates Compass library!

This class is designed for clients who may need to **limit spinal flexion** while continuing to build strength, stability, and confidence. Throughout the class, you’ll see how props such as the **roller, ball, and Theraband** can either increase the challenge or provide support, depending on your client’s individual needs.

Many of the filmed exercises include **multiple variations**, so choose the version that best suits your client’s needs. There is no one-size-fits-all approach—observe your client, ask questions, and modify the class based on how they are moving and feeling.

✨ Remember to ask throughout the session:

* How does that feel?
* Where do you feel the work?
* Does anything feel uncomfortable?

Your client’s feedback is one of your greatest teaching tools. Their body will often tell you what it’s ready for.

💡 **Don’t forget!** You can convert this class plan into a **PDF** and print it to bring into the studio, or simply pull it up on your phone or tablet and use the exercise videos as you teach.

I hope this class plan gives you another practical resource to build confidence when working with clients who need to limit spinal flexion.

I’d love to hear how it goes! Let me know how you use it with your clients and any feedback you have. Happy teaching! 💙