🌿 Wellness Wednesday 🌿
How Breath Affects the Nervous Syste.
Breath is one of the most powerful tools we have as teachers.
A slow, full breath can help shift the body from a state of stress and tension into one of calm, connection, and ease.
When we breathe shallowly or hold our breath, the nervous system may perceive this as a sign that something is wrong, often creating more tension in the body.
As Pilates teachers, our breath not only influences our own nervous system, but also the energy we bring into the room.
✨ This week, notice:
How does your breathing change when you are stressed? How does it change when you feel calm?
Take a few moments each day to slow your breath and observe what happens.
🌬️ Reflection Question:
How has becoming more aware of your breath influenced your own well-being or teaching?
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