Explore practical ways to teach breathing in Pilates. Learn what to observe, when to encourage an inhale or exhale, how to recognize different breathing patterns, and simple cueing strategies to help clients find a breath that supports their movement—not fights against it.
Arriving in the Body~ A nervous System Reset
Build proprioception at the beginning of your class with simple tools
Anatomy of Breathing
Breathing with Nikki Chrysostomou
Inner Core Unit
Inner Core Unit with Nikki Chrysostomou