🎉 **New Class Plan Added!**
I’ve just added a **Limited Flexion Mat with Props** class to the **Mat with Props** video library!
Make sure to click SEE ALL
This class is designed for clients who need to limit spinal flexion, such as those recovering from certain back injuries or managing abdominal hernias. The props can be used to either increase the challenge or provide extra support, making it easy to tailor the class to your clients’ individual needs.
Many of the exercise videos include variations, so choose the version that best fits your client’s body and goals. You can also download the class plan as a PDF to print or bring to class on your phone while teaching.
Give it a try and let me know how it goes—and I’d love to hear which prop variations become your favorites!
Leave a Reply